ISHS Acta Horticulturae 639: XXVI International Horticultural Congress: Expanding Roles for Horticulture in Improving Human Well-Being and Life Quality
AN EXTENSION EDUCATION PROGRAM TO ADDRESS GARDENING AND YOUR HEALTH |
| Authors: | D. Relf, M. Predny |
| Keywords: | Master Gardener, safety, carpal tunnel syndrome, arthritis, skin cancer |
| Abstract:
Gardening is highly preferred and enjoyed as a way of relaxation, especially among older adults. Gardening can offer opportunities to enhance or improve health by allowing for moderately strenuous exercise; encouraging healthy eating habits; increasing interaction with nature, plants, and the environment; reducing stress; and promoting physical, social, and mental stimulation. However, unless managed properly, gardening can also create or aggravate health issues dealing with skin care and cancer, carpal tunnel syndrome, arthritis, cardiovascular health, back/knee problems, heat stress, and many other problems. A program was developed to include printed and web based information, PowerPoint presentations, and Master Gardener training to address gardening techniques to prevent potentially damaging situations, avoid aggravating existing conditions, and improve health and safety in the following areas: 1) Carpal Tunnel Syndrome, 2) Protecting Hands and Feet, 3) Arthritis, 4) Sunburn and Skin Cancer, 5) Summer Heat, 6) Ticks, 7) Heart , 8) Knees and Back, 9) Plant Allergies, and 10) Power Tool Safety. Additional topic areas will be added. | |
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